It only makes sense in today’s world that we need to perform internal body cleanses. Pollutants in water, food, and air all affect our health more than we’d probably like to think about. Adopting a lifestyle that favorable to detoxing is crucial to maintaining a long and healthy life.
Choosing the proper plan of action for your cleanse includes implementing the proper diet and supplements into your lifestyle. When toxins and parasites are regularly moved out of your system, you won’t believe how good you will feel.
Signs That It May Be Time for a Detox
- Bad breathe
- Weight gain or loss of appetite
- Eczema, rashes, acne
- Intense mood swings and irritability
- Irregular menstrual cycles
- Yeast Infections
The Seven Channels of Elimination
An effective cleansing formula will typically contain concentrated herbal extracts in addition to whole herbs and minerals and includes a morning and evening formula to nourish and support the body’s 7 channels of elimination, which are:
- Lymphatic system
Do You Have Parasites?
While it’s terrible to think that there may be little creatures inside your body, but it simply remains a fact for many. They rob a person of their vitality, so it’s important to expel them and the eliminating the toxic wastes they generate within your system.
Traditional North American herbalism uses wormwood and other bitter and digestive tonic herbs to paralyze and kill parasites. To begin an herbal cleanse with parasite elimination makes the most sense because the effect of cleansing the channels of elimination will be compromised. If you have travelled abroad, had food poisoning, or drank water while camping that made you sick you should consider parasite cleansing even more.
Features of a Colon Cleanse
A proper cleanse for your colon can include drinking a lot of water, consuming big quantities of fiber, and laxative herbal supplements. The simplest way to complete one is through a salt water flush or an enema.
Psyllium is often used in conjunction with bentonite clay. The psyllium is a fiber that sweeps out the intestines and the bentonite absorbs the toxins that get stirred up in the process.
Choosing the Best Herbal Cleanse for Your Needs
If you visit your local health food store or go web browsing, you will be presented with many options for cleansing. Individual health concerns are crucial to take into account and vary from person to person. Your values and experiences will be reflected in your choice also.
There are cleanses specifically designed for first-timers, on-the-go lifestyles, people who suspect yeast problems such as candida, as well as for those on organic raw-food diets and those who may be in a particularly toxic immune-compromised state from chemotherapy, for example.
Homemade Herbal Cleanse Recipe Vs. Prepared Kits
Homemade and packaged kits each have their own advantages and disadvantages. If you like the idea of creating your own systems and saving money, the homemade option may be best for you. On the other hand, if the thought of spending a lot of time to measure and mix things properly and calculate doses per day, etc. seems overwhelming, go for the ready made kit.
If you make your own herbal cleanse, be sure to adhere to the standards that have been tested over time. Herbalists study for years to master this art. It’s not something you can just pull together by intuition. The wrong doses and combinations can have devastating effects on your liver, for example.
While it is true that herbs are more natural and safer than a lot of drugs are, they are powerful nonetheless. Respect them and your own body by taking the time to consult with expert references. Overdoing it on a colon cleanse, for example can cause permanent damage to the overall function of the bowel.
Pointers to Help the Cleansing Process Along
- Remember to consume probiotics. Sometimes the friendly bacteria gets eliminated in the course of the cleansing. Without it, digestion and immunity may decease.
- Drink a lot of water
- Eat whole foods as much as possible. Avoid packaged and processed food items.
- Try Yoga, tai chi, or simple exercises
- Take saunas
- Schedule massage
Be Safe When Cleansing
Always consult with your doctor if you have health conditions and if you’re taking other medicines. The interactions between medications and herbs can be complex and dangerous. Easy does it. Greater quantity or frequency of consumption of cleansing herbs does not equate to a better cleanse.